What We Offer

A brown leather couch with seven art books placed on it, including titles such as Picasso, Gigo, Degas, Prada, and others, in an unfinished room with white walls and grey floors.

At Spilled Therapy, therapy is a space to slow down, understand yourself more fully, and build the kind of relationships, with others and with yourself, that actually feel good. Whether you're navigating individual struggles or working through it with a partner, every service here is grounded in a person-centered, relational approach tailored to who you are.

  • One-on-one therapy for adults and teens. Using an attachment-informed, humanistic lens and relational approach, I help clients understand the patterns keeping them stuck so they can build the connection, clarity, and confidence they're looking for, both with others and within themselves.

  • Support for couples working through communication breakdowns, trust, connection, and recurring conflict patterns. I work with couples ready to understand the cycle they're stuck in and build a relationship that feels safe, connected, and sustainable. Including LGBTQ+ couples navigating the unique dynamics of their relationships.

  • A safe, affirming space for LGBTQ+ individuals and couples to explore identity, relationships, and mental health without needing to explain or justify who they are. Whether you're navigating coming out, relationship dynamics, family relationships, or simply want a therapist who gets it.

  • Living in a woman's body comes with its own emotional weight, whether that's navigating hormonal shifts, chronic health conditions, fertility concerns, body image, or simply feeling dismissed or unheard by the medical system. I support women processing the mental and emotional side of these experiences, so you're not carrying it alone. Whether you're managing a diagnosis, working through grief or uncertainty around your health, or just trying to feel more at home in your own body, therapy here is a space to be fully seen and supported.

I believe transparency about cost is part of building trust from the very first step. My Individual Sessions are $195 and Couples Sessions are $225.

I also partner with Alma, so many clients are able to use their in-network insurance benefits for a lower out-of-pocket cost, depending on your plan. Since insurance-based spots are limited, I'd encourage reaching out sooner rather than later if this feels like the right fit for you. Happy to help you check your eligibility and walk through what your specific plan would cover.

For clients paying out of pocket who have out-of-network benefits, I'm happy to provide a superbill you can submit to your insurance for potential reimbursement.